Holy Basil


Benefits Of Holy Basil For Stress, Anxiety & Insomnia

By: Connie Trowbridge

Holy basil is an adaptogenic herb that brings the endocrine and hormone system back to balance. People with a high caffeine intake, who are always anxious and stressed out, have trouble shutting off their brain at night, have insomnia or keep waking up often throughout the night should take Holy Basil supplements. It brings down cortisol levels and reverses adrenal fatigue.

Do not be confused with the basil you grow in your garden and top off your pasta with, holy basil is actually the most revered of all the ayurvedic herbs. Also known as Tulsi, holy basil has been used for centuries in ayurvedic medicine to lower elevated cortisol, regulate blood sugar, ease anxiety, lower stress levels, and help you fall asleep.

Ayurveda & It’s Importance In Modern Lifestyle

Ayurvedic medicines also known as Ayurveda (Sanskrit term that means “the science of life” or “life knowledge”) is a system that originated in northern India over 5000 years ago, and is one of the world’s oldest holistic (whole-body) healing systems. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.

Because of the crazy, high-paced, demanding and at times, overwhelming world most of us live in, holy basil is needed now more than ever. In today’s world, people are working more and relaxing less. They are compromising sleep in order to feel the satisfaction of crossing out more things on their to-do list.

This contributes to feeling like crap, constantly being stressed out, being plagued by anxiety, unable to shut off our brain at night, snapping at everyone and just constantly feeling on the fritz!


What Is Holy Basil?

Holy basil is in the mint family and it’s Latin name is Ocimum sanctum. Holy basil is known in natural medicine as an adaptogenic herb. These types of adaptogenic herbs, work with your endocrine and hormone system to bring you back to balance.

So, when you are having a stressed out day, and you are taking holy basil, it is actually helping your body to better adapt to the stress you are experiencing, and help you function as optimally as possible during that stressful time.

Who Should Take Holy Basil?

If you are someone who:

Drinks a lot of coffee or has a high caffeine intake.Is highly active and works out a lot.Is a high anxiety person.Feels stressed out all the time.Is a worrywart.Has trouble shutting off your brain at night.Has insomnia, trouble sleeping or wake up often throughout the night.Has elevated cortisol levels.Has adrenal fatigue.

Then, this herb will do wonders for you!

What Are The Health Benefits Of Holy Basil?

For those of you who don’t know, according to Medline Plus: “The adrenal glands are small glands located on top of each kidney. They produce hormones that you can not live without, including sex hormones and cortisol. Cortisol helps you respond to stress and has many other important functions. With adrenal gland disorders, your glands make too much or not enough hormones.”

When you get stressed out, your body releases too much cortisol. Since, we register stress from all things such as a work deadline, a hard and long workout, a relationship, sitting in traffic, watching TV, eating sugar, drinking coffee, etc. your body is constantly releasing excess cortisol. This cortisol interferes with the other hormones you have, and you wind up with a hormonal imbalance.

The more cortisol you have, the more stress your adrenal glands begin to experience. In simple words, if you are stressing out (remember, there are many types of stress) then your adrenal glands are spewing out that cortisol over and over again, and you end up having some sort of hormonal imbalance.

Symptoms Of Hormonal Imbalance

Your hormonal imbalance may manifest as:

Lack of sleep.
Excess belly fat & weight gain.
Feeling tired even when you get a full night’s sleep, or have trouble getting out of bed.
You get sick easily.
You have PMS (Pre-Menstrual Syndrome) or PCOS (Polycystic Ovary Syndrome).
You crave unhealthy foods like sugar, carbs, and caffeine.
Your sex drive is in the crapper.
You have gut problems such as nausea, heartburn, abdominal cramps, diarrhea, or constipation.
You feel anxious often.
You feel sad, blue and slightly depressed.
You have to pee a lot.
You are moody and irritable.
Your hands and feet feel excessively cold during the day.
You get muscle cramps.

So, to wrap this up, it is very important for your overall well-being for you to manage and eliminate your many forms of stress and their triggers. One way you can do this is with Holy Basil.

Recommended Dosage Of Holy Basil

There are a few forms of holy basil out there, such as supplement and tea form. I myself love the supplement form and feel the effects of it within 20 or so minutes. Jim Nicolai, MD, Medical Director of the Andrew Weil, MD, Integrative Wellness Program at Miraval in Tucson recommends 1-2 capsules in the early evening.

I don’t know about you, but I get stressed out easily in the winter. The gray days, cold weather, lack of sunshine and fresh air, can get me kind of cranky and depressed. Holy basil is a must for me during the winter season.


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Beautifully Broken


“She made broken look beautiful & strong look invincible. She walked with the Universe on her shoulders & made it look like a pair of wings.” – Ariana Dancu


#FightForIt #SilverLining #My #Life #Chronic #Disease #Illness #Warrior #Cancer #Autoimmune #NoCure #QOTD #POTD #Beautiful #Broken #Strong #Strength #Invincible #Universe #Shoulders #Wings #ArianaDancu #Follow #Good #Daily #BlackAndWhite #Classic

Keep it Together


This week has been CRAY & it’s only three something in the morning on Wednesday!

I’ve been dreading this week for a while now & I know I wasn’t wrong. It’s kicking my butt.

Emotions are high, information is on overload, a lot is left to my faith in God & the decisions of others. I’m praying for positive outcomes.

Heavy duty anxiety is trying so incredibly hard to take me down. I won’t let it though.


“It takes ten times longer to put yourself back together than it does to fall apart” Finnick, Hunger Games Mockingjay Part 1

#FightForIt #SilverLining #My #Life #Chronic #Disease #Illness #Warrior #Autoimmune #NoCure #JPouch #UC #UlcerativeColitis #EPI #ExocrinePancreaticInsufficiency #PSC #PrimarySclerosingCholangitis #PTSD #Anxiety #Depression #Dehydration #Exhausted #Migraine #JointPain #Body #Sick #Pain #CervicalCancer #Melanoma #Follow

STOP – You Don’t Know


You don’t look sick.

You don’t seem anxious.

You don’t act depressed.

What are these weird diseases you are talking about? Are they real?

Yoga and cannabis oil will fix everything.

Do you really spend that much time on the toilet? That seems extensive.

Why do you share so much? Do you want attention?

Do you really think you’re helping anyone with your “journey?”



Turn my body inside out, I’m sicker than you could probably ever imagine. I don’t seem anxious or act depressed? Well, there IS a computer screen between us. A face-to-face meeting would change your mind in a heartbeat. YES, these diseases are real and I indeed have them. Don’t read my entire blog for the information I’ve shared about them? Look them up. It ain’t purdy.

I will NOT use cannabis anything. It’s a personal choice. I’m not judging others for using the oils, so don’t judge me for not. It’s not something I’m interested in.

Yes, I’m on the toilet A LOT! Thanks for asking 🙂

I share because YES, people have reached out to me saying that sharing my story and my “journey” has helped them. It’s got nothing to do with attention. I’m a real woman. If I want attention, I will ask.

Step back, think first and then speak – if you must.

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Early Symptoms of Kidney Disease


Early Symptoms of Kidney Disease

1. Frequent urges to urinate.
2. Swelling or puffiness of the face, ankles, legs, feet, & hands.
3. Extreme fatigue or anemia.
4. Skin eruptions or excessive itching.
5. Bad breath.
6. Memory loss & dizziness.
7. Back pain.
8. Nausea.
9. Breathlessness.
10. Feeling cold, even in hot weather.


Source: CureJoy

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7 Ways to Reduce Cortisol in Your Body


7 Ways To Reduce The Cortisol In Your Body

The stress hormone, cortisol, is public health “enemy number one.” Scientists have known for years that elevated cortisol levels: interfere with learning and memory, lower immune function and bone density, increase weight gain, blood pressure, cholesterol, heart disease…The list goes on and on. – Psychology Today

Our bodies produce cortisol when stressed – a byproduct of innate, evolutionary programming that is designed to initiate action and elude danger. Cortisol, in addition to epinephrine, is an important stress hormone that serves a variety of functions. In fact, cortisol helps keep us alive by maintaining our body’s homeostasis (balance). It helps regulate blood pressure levels, metabolic activity, immune system responses, blood pressure, inflammation, heart functions, blood vessel function, and central nervous system activity.

However, elevated stress levels can cause our body to overproduce this hormone. When this happens, the body is prone to a number of undesirable side effects including: high blood pressure, weight gain, elevated cholesterol, heart disease, anxiety and depression, immune system damage, and cognitive problems such as difficulty learning and impaired memory.

That said, it is important that we keep our cortisol levels stable.


Related article: Doing This ONE Thing Every Day Can Reduce Anxiety and Stress


Is there anything that physical activity won’t help? Seriously… there seems to be a new study every other day that links exercise to health benefits. Anyways, getting exercise can help reduce cortisol by “releasing” pent up stress or other counterproductive emotions.

One theory is that fear increases cortisol, and that by exercising we build upon our fortitude, resilience and self-confidence…effectively counteracting potential fear and reducing cortisol levels. Theories aside, exercise in any form is a great way to reduce cortisol levels.


Any kind of meditation or mindfulness practice can lower cortisol levels. Even a few deep breaths in the middle of a hectic workday can reduce our anxiety and stress, which also lowers the stress hormone.


Researchers at Johns Hopkins University discovered a link between social isolation and increased levels of cortisol in mice. It is believed that those with a predisposition towards mental illness who are socially isolated in adolescence are more at-risk for the development of abnormal behavior later in life.

This study confirms what many scientists already knew: human bonding is important to physical and mental health at any age. Familial ties, friendships and intimate relationships are all beneficial to stress and thus reduces cortisol levels.


“Laughter is the best medicine.” How many times have we heard this throughout our lives? Dr. William Fry, a behavioral psychiatrist whose been studying the effects of laughter for over 30 years, states that laughter is inextricably linked to a number of physical and mental benefits.
One such benefit of laughter is its positive effect on stress hormone levels. Studies show that having a sense of humor, laughing and levity are all beneficial in reducing the levels of cortisol and other stress hormones.


Pretty much all of us have experienced music’s mood-enhancing properties. There’s something about putting on a favorite tune and feeling much better for doing so. Turns out that there is a chemical reason for this: music increases the number of endorphins (“feel good” chemicals) and reduces the amount of stress hormones in the brain.


Certain foods such as eggs, fish, lean meat, flaxseed, citrus fruits, berries and leafy greens can help reduce cortisol levels. Another good idea for lowering stress and reducing cortisol is to incorporate five small meals a day. This helps to stave off hunger and reduce the common food cravings that result from high levels of cortisol.

Finally, implementing a high-fiber and high-protein diet will aid in reducing stress hormones. Reducing complex carbohydrates (i.e. sugar and starches) is another idea that helps in keeping cortisol levels at bay.


This one is relatively simple to explain. Not getting adequate sleep (7 to 9 hours a night) produces a systematically negative response from the body. We’re prone to cognitive impairment and are more reactive to the environment around us – both things are very bad for stress.

It is important to establish a sleep routine. Sleep experts recommend going to bed and waking up at the same time every day, including on weekends. It is also important to reserve the bedroom for sleep-related activities only. No tablets, cell phones, or laptops in other words.


Source: powerofpositivity.com

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5 Drinks to Get a Flat Tummy


5 Drinks To Get A Flat Tummy

Dr. Lori L. Shemek Oct. 19, 2017

Drinks To Get A Flat Tummy
Matcha green tea, Pu-erh tea, Ginger tea, Mango lassi, & Golden milk

Golden Milk: Combine 2c coconut milk, 1t ground turmeric, stevia to taste, 1t ground cinnamon, a dash of black pepper.
Mango Lassi: Blend 1c plain Greek yogurt, 2c frozen mango pieces, 1c water, 1/4t stevia until smooth.
Other than these Matcha Green Tea (1-2c/day), Pu-erh Tea (2c/day), Ginger Tea (2-4c/day) are recommended to create a healthier and leaner you.

Chances are, you think fat is just fat right? Wrong. There are different types of fat and where it’s located is vital to our health and weight. It turns out that the stubborn jiggly fat stored in our belly area (called visceral fat) promotes a steady stream of inflammation that not only slows down our metabolism causing weight gain, but puts you at risk of heart disease, diabetes and other major diseases. Good news is that you can sip and drink your way to a slimmer you and a flatter belly. Fortunately, there are 5 easy-to-make drinks that have a powerful impact upon reducing resistant belly fat.


5 Easy-To-Make Drinks For A Flat Belly

1. Matcha Green Tea

Matcha Green tea is a powdered tea that utilizes the whole tea plant and contains compounds in this special green tea called catechins. Catechins, such as EGCG, creates weight loss by triggering the release of fat from belly fat cells and then speeds-up the liver’s capacity for turning that fat into energy. Another benefit is Matcha increases metabolism to help you burn fat 4 times faster and shed those stubborn extra pounds.

2. Pu-erh Tea

Pu-erh tea can help you reduce weight and in particular, belly fat. It is a fermented Chinese tea used for centuries that not only flattens your belly and shed pounds, but increases your digestive health while reducing stress. Pu-erh tea contains high levels of polyphenols such as flavonoids, catechins and theaflavins, which are known for their powerful effects on blasting stubborn belly fat. Just 2 cups a day is all you need to shrink your belly, block fat cells from forming and accelerate fat loss. Two cups a day is recommended.

3. Ginger Tea

Research shows that ginger is a key player in creating weight loss success. Not only can ginger tea help with weight loss in general, it can also shrink and keep belly fat away. Ginger tea helps you to feel full, so it can help curb the urge to overeat and overcome annoying cravings.

Ginger tea also suppresses one of the main triggers of belly fat – stress. Chronic stress can cause spikes in cortisol. Cortisol is the hormone responsible for fat storage and in particular, belly fat. You can find ginger tea bags to steep or make your own with 1 inch of sliced ginger root steeped in boiling water. 2-4 cups a day are recommended.

4. Mango Lassi

Mango Lassi is a creamy and delicious belly shrinking drink. Mango Lassi is effective in reducing weight and belly fat as well as keeping the weight off. This version of Mango Lassi contains no sugar which promotes abdominal fat, the yogurt provides probiotic support, in that it plants healthy bacteria in the gut. A healthy gut promotes weight loss success.

Recent research also shows mangoes help fight obesity as they are rich in fat-busting plant chemicals. Additionally, adding a small amount of the mango skin to the Mango Lassi boosts its weight loss effect as the phytochemicals are concentrated in the skin area. One serving a day is recommended .

To Enjoy This Belly-Busting Drink: Simply combine 1 cup of plain Greek yogurt, 2 cups frozen mango pieces, 1 cup water and ¼ tsp. of stevia powder. Blend until smooth. Makes 3 servings.

5. Golden Milk

This delicious drink reduces fat cell inflammation to shrink stubborn belly fat and stops additional fat storage. Inflamed fat cells are the core cause of weight gain and curcumin, the active compound in the spice turmeric, is one of the most potent anti-inflammatory in nature. Turmeric has another important feature, it changes bad (white) fat cells into more metabolically active good (brown) fat cells to boost metabolism.

Delicious coconut contains medium-chain triglycerides (MCT), which are easily burned as fuel by the body as opposed to being stored as fat. When you combine black pepper and turmeric, you increase the bio-availability of curcumin dramatically.

To Make This Soothing, Healthful Weight Loss Drink: Combine 2 cups of coconut milk, 1 tsp of ground turmeric, 1 tsp of ground cinnamon, stevia to taste (optional) and a dash of black pepper.

Losing belly fat is not just about doing abdominal exercises; it is important that you also change your diet and add foods you enjoy that will shrink and flatten your belly to create a healthier and leaner you.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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