I Have Cancer

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I’ve been battling melanoma on & off since childhood. Melanoma is no peach. If it’s not caught early, it can spread like wildfire & take over…it is scary. But melanoma begins externally. It’s something I’ve been able to watch, observe & can keep my eyes on.

I was recently diagnosed with cervical cancer. This is completely new & unknown territory for me. Cervical cancer is internal. I can’t see it. I can’t watch it. I have NO IDEA what is going on, so word “scary” honestly doesn’t touch the feelings I have right now.

There is a BIG difference.

December 19th is my first surgery & no, I’m not scared, but I’m anxious. I don’t do patience & waiting well.

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Superfoods for Weightloss

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Sarah Klein  – May 29, 2017

Slimming superfoods

So-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim?

Read on for the top superfoods for weight loss, and how to pack them into your daily diet!

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Black beans

A cup of black beans packs a whopping 15 grams of satisfying protein and doesn’t contain any of the saturated fat found in other protein sources, like red meat.

Oats

Oats are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of resistant starch, a healthy carb that boosts metabolism and burns fat.

Avocados

There’s no reason to be afraid of eating fats—as long as they’re the right fats.

Oleic acid, a compound in avocados’ healthy monounsaturated fats (MUFAs), may trigger your body to actually quiet hunger. Stick to a quarter or a half of an avocado and watch that belly fat melt away. The creamy fruit is also packed with fiber and protein.

Salmon

Lean sources of protein help you feel full without adding fat. However, 50% of women ages 18 to 50 don’t know if they get enough of this essential nutrient.

Up your intake with salmon; it’s a leaner choice than red meat and is chock-full of MUFAs to boot. A 2001 study found that dieters eating a MUFA-rich diet lost an average of 9 pounds, while their low-fat diet counterparts gained, on average, 6.

Blueberries

Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat: A 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber.

Broccoli

Cooked or raw, this cruciferous veggie is well-known for its cancer-preventing powers, but with a punch of filling fiber in less than 30 calories a serving, it’s bound to prevent weight problems too.

Brown rice

Brown rice is a heartier, fiber-packed alternative to less-than-super white rice. A half-cup serving contains 1.7 grams of resistant starch, a healthy carb that boosts metabolism and burns fat.

Plus, brown rice is a low-energy-density food, meaning it’s heavy and filling but low in calories. One study found that women who ate a higher-energy-density diet gained three times as much weight over six years than women eating a low-energy-density diet.

Pears

Just one pear packs 15% of your daily recommended amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight than those who didn’t. Ditch the peeler though; the skin is where all that filling fiber is hiding!

Wine

Resveratrol, the famed antioxidant found in grape skin, stops fat storage. Studies show that moderate wine drinkers have narrower waists and less belly fat than liquor drinkers. Downing a glass can boost your calorie burn for a good 90 minutes.

Grapefruit

Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week!

A compound in the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. It’s also a good source of protein, and because it’s at least 90% water, it can fill you up so you eat less.

Kidney beans

One of several varieties of beans to make the list, red beans offer protein and fiber (more than 5 grams per serving!). Kidney beans are also rich in Resistant Starch; a 1/2-cup serving packs nearly 2 grams of this slimming carb.

Almonds

Nuts are another superfood rich in healthy fats that help you slim down.

Almonds in particular can help you shed pounds: In one study, people who added a daily helping of the nuts to a low-cal diet lost more weight than people who followed the same diet but swapped almonds for a carb-heavy snack like crackers.

Green tea

This steamy sip hydrates like water, which can help fill you up and shed pounds. Plus, the antioxidants in green tea will up your fat burn and calorie burn. One study found that five cups a day could help you lose twice as much weight, most of it around your middle.

Lentils

Lentils are a great source of satiating protein and fiber. A half-cup serving delivers 3.4 grams of resistant starch, a healthy carb that boosts metabolism and burns fat.

Bananas

Bananas are a slimming superfood at the heart of Health‘s CarbLovers Diet. A slightly green, medium-size banana will fill you up and boost your metabolism with its 12.5 grams of Resistant Starch. Even a ripe banana still ranks high on the list of foods containing RS, with almost 5 grams.

Eggs

Eggs get a bad rap when it comes to weight loss. But the breakfast staple is loaded with protein that will curb your appetite. One study found that overweight women who ate egg breakfasts lost twice as much weight as women who started their days with bagels.

And don’t worry about cholesterol: The study found that egg eaters don’t have higher bad cholesterol or lower good cholesterol than bagel eaters.

Dark chocolate

Chocolate lovers, rejoice! A nibble of dark chocolate here and there can slow down digestion so you feel full longer and eat less at your next meal.

Dark chocolate is full of MUFAs; studies show eating a diet high in these healthy fats can rev your metabolism to burn fat and calories. It may also help by curbing cravings for salt, sweet, or fatty diet-wreckers.

Oranges

At only 59 calories, you may not expect much from an orange, but thanks to a hefty dose of fiber, it ranks highest among fruits on a list of 38 filling foods put together by Australian researchers. Feeling full can help you eat less throughout the day.

Potatoes

True, potatoes are high in carbs, but they are three times as filling as a slice of white bread, and top all the foods on the same satiety index as oranges. Plus, potatoes are also rich in Resistant Starch, which helps your body burn fat.

Pine nuts

Nut lovers don’t have to stick to almonds. These tiny bites pack the same heart-healthy fatty acids that quell hunger hormones and burn belly fat. One study found that swapping healthy unsaturated ones like those found in nuts for saturated fats helped overweight people lose weight without reducing calorie intake or upping their exercise.

Plus, at only 95 calories for more than 80 nuts, you can enjoy them guilt free.

White beans

One-half cup of these fiber-packed beans contains almost 4 grams of fat-blasting resistant starch, a healthy carb that boosts metabolism.

Cheese

Fresh goat cheese and feta contain a fatty acid that helps you feel full and burn more fat. Look for cheeses labeled “grass-fed,” as those will have the highest content of this healthy fat.

Low-fat milk

The same fatty acid is found in milk, and milk’s proteins can keep you feeling satisfied. The added calcium may also help; in one study, women burned more fat and calories when they had 1,000 to 1,400 milligrams of calcium per day.

Garbanzo beans

Also known as chickpeas, these slimming beans pack more than 2 grams of resistant starch per half-cup serving. They’re also a great source of fiber, protein, and healthy fats.

Pearl barley

This starchy side makes a slimming complement to a low-cal meal by adding some satisfying fiber and nearly 2 grams of resistant starch in just a half-cup serving.

Quinoa

Another diet-friendly whole grain, quinoa is rich in hunger-fighting protein. You’ll stay full longer on fewer calories and avoid overeating at other meals.

Plantains

A half cup of cooked plantains packs almost 3 grams of resistant starch, a healthy carb that boosts metabolism and burns fat.

Hot peppers

Hot peppers get their spicy kick from a compound called capsaicin. And the same compound is responsible for heating up your insides, causing your body to burn extra calories. It’s really easy to incorporate hot peppers into your diet: Eat it raw, cooked, dried, or in powdered form. And when in doubt, throw some cayenne or hot sauce onto your meal!

Collard greens

One serving of collard greens boasts your entire daily recommended amount of vitamins A and K, along with 7.6 grams of fiber. Plus it only cost you a mere 6 calories. Between the low-cals and belly-filling fiber content, collard greens and other leafy greens are an ideal option when you’re looking to stay healthy or slim down.

Coffee

By now, you probably know that coffee can help curb your appetite. But did you also know it can boost your metabolism? Since coffee contains the antioxidant chlorogenic acid (CGA), it can actually increase your body’s use of fat for energy. Research has additionally shown that CGA can slow the release of glucose and lower insulin resistance to inhibit weight gain after eating a meal.

 

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I’m Only Human

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But I’m only human
And I bleed when I fall down
I’m only human
And I crash and I break down
Your words in my head, knives in my heart
You build me up and then I fall apart
‘Cause I’m only human

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I’m only human…

The “Miss Dish” Recipe

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This recipe had been named “The Miss Dish!”

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Need:

Non-stick cooking spray (I used Pam)
4 – 5 tablespoons olive oil
1 pound boneless, skinless chicken breasts, cut in half (or buy thin-sliced chicken)
1 pound fresh asparagus, washed & ends trimmed
1 package mushrooms, washed & cut
1 teaspoon sea salt
1 teaspoon Italian seasoning mix
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1 lemon, sliced
2 tablespoons butter, cubed

Do:

Preheat oven to 425 degrees.

Line a baking sheet with heavy duty aluminum foil. Spray with non-stick cooking spray.

Arrange chicken breasts, asparagus & mushrooms on the pan & coat with olive oil. Season with sea salt, dried herbs, pepper & garlic powder. Place lemon slices over chicken, asparagus & mushrooms.

Bake for 15 minutes, then add butter over chicken, asparagus & mushrooms.

Bake for additional 5 minutes or until chicken reaches internal temperature of 165 degrees, according to a meat thermometer.

Remove from oven & serve immediately.

Enjoy!

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What “Self-Care” REALLY Is

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This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake

Self-care is often a very unbeautiful thing.

It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution.

It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from living to do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day.

A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure.

True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.

And that often takes doing the thing you least want to do.

It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t.

It is letting yourself be normal. Regular. Unexceptional. It is sometimes having a dirty kitchen and deciding your ultimate goal in life isn’t going to be having abs and keeping up with your fake friends. It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening.

The act of self-care has become yet another thing women are expected to be good at. Did you use the right filter for that ‘gram of your impeccably prepared acai bowl? Are the candles you just lit in your Snap story made from organic hand-poured soy or are they that mass-produced factory shit? And how can we stem the inevitable capitalist tide from turning something as simple as self-care into yet another thing to be bought and sold? These are all things I wrestle with as I order Dominos in sweatpants under the guise of ‘being good to myself.’ – quote via Amil Niazi

If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has very little to do with “treating yourself” and a whole lot do with parenting yourself and making choices for your long-term wellness.

It is no longer using your hectic and unreasonable life as justification for self-sabotage in the form of liquor and procrastination. It is learning how to stop trying to “fix yourself” and start trying to take care of yourself… and maybe finding that taking care lovingly attends to a lot of the problems you were trying to fix in the first place.

It means being the hero of your life, not the victim. It means rewiring what you have until your everyday life isn’t something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good. It is giving the hell up on some goals so you can care about others. It is being honest even if that means you aren’t universally liked. It is meeting your own needs so you aren’t anxious and dependent on other people.

It is becoming the person you know you want and are meant to be. Someone who knows that salt baths and chocolate cake are ways to enjoy life – not escape from it.

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Help Me Name This Dish!

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I threw some stuff together & created this deliciousness! Chicken, asparagus, mushrooms, lemons & spices.

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Help me make this dish & then I’ll share the recipe!

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I’m Jealous

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I know it’s not right to be jealous and I try not to be, but I would be a liar if I said that I wasn’t I’m jealous sometimes.

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I’m jealous of those who are sick for only a day. I’m jealous of people who can work.
I’m jealous of those who have even the slightest opportunity to have children. I’m jealous that they even have the CHOICE!
I’m jealous of those who can work out for 6 days in a row and rest on Sunday. I’m jealous of those who can take road trips and be in a car for more than 20 minutes without freaking out. I’m jealous of those who are either not taking any medication or are only taking medications that equal less than a double digit number.
I’m jealous of those with small chests, which is something I never thought I would say! I’m jealous of people who can have the energy to do whatever they want, whenever they want. I’m jealous of people who can use their entire body. I’m jealous of those who don’t have to be protective of their body as though it’s made of glass because I know that I will live the rest of my life protecting my body as though it were a fragile baby.
I’ll never get to work out my core, have six-pack abs and look like a rock star. I know that I’ll never be the teeny, tiny little girl that I used to be because my body is forever changed. I’m jealous that I’ve got the body of a 90 year old even though I’m only 31. While most people my age are out partying, having fun and can be carefree, I’m sitting here sorting out my medications for the week. I’m thinking about what appointments I have, about insurance and what needs to be done before the end of the year. I’m thinking about the cost of insurance going up next year and about what specialists need to be seen, what tests need to be done…being sick as a full-time job and I’m jealous that this is the job that I have. I don’t have something awesome like other people do. I don’t get to travel and take awesome photos in amazing random places to share with the world.
I get to sit here like a bump on a log and care for my ailing self all day, everyday.
I’m jealous of people who get to go one single day falling off the wagon of their liquid intake and being fine. If I miss even the slightest, I’m down and out for at least a week and half the time the doctor wants to send me to the infusion center for IV fluids.
I always knew that I was special, different and the exception to the rule,  but this is not what I had in mind.

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