Where Did Kerry Go?

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When I was twenty years old, I was officially diagnosed with depression, anxiety and PTSD. I was prescribed depression medications and BAM…the see-saw ride of my body changing began. I gained weight. On top of gaining weight, I became a zombie that didn’t care about anything anymore, so I asked to be switched to a different medication. Thank goodness it was a medication that helped, I was able to work off the weight and I turned back into a human again.

But this was just the beginning of the story that is still being written. My body is still in mad chaos but now, I have zero control over it. I’m thirty-two years old now and over the years, I’ve managed to acquire one medical ailment on top of another, on top of another, on top of another and so on. I’m on medications for ailments and then I’m on medications to counteract the side effects of the original medications and my body is reacting in so many ways and it’s absurd. My body is reacting both inside and out. The most infuriating part of all of it is me not having any say in the matter. I’m helpless and honestly, I feel hopeless most of the time.

I cry almost daily. I look in the mirror and I wonder, where did Kerry go? I don’t recognize the person I see and I know I will never see the person I was before all of this started. I just wonder if I will ever see someone I can be happy with or at least satisfied with. Until then, I suppose I will continue with my daily routine of crying as I see my reflection.

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Six Foods to Improve Memory & Concentration

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6 Foods to Improve Memory & Concentration
CUREJOY EDITORIAL AUG 24, 2017

Foods to Improve Memory & Concentration
•Coffee
•Chocolate
•Tea
•Blueberries
•Flaxseed oil

Did you know that the foods you eat can help you concentrate and get things done? Caffeine present in coffee, flavonoids in chocolate, and the amino acid L-theanine in tea can sharpen your focus – provided you get these in moderate amounts. Having blueberries or taking flaxseed oil can also be useful. Meanwhile, seafood is rich in iron, which is important not only for improving attention but also memory and learning.

Do you find that your attention drifts off every once in a while? The ability to concentrate, focus, and stay on task is important for accomplishing anything. And when you consider cognitive functioning, the ability to pay attention and stay focused is the “gateway” to other cognitive functions – if you can’t pay attention to something, you can’t understand, learn, or remember it.

As we grow and develop, our ability to concentrate also improves. For instance, 6-year-olds can focus on a task for only about 15 minutes but by the time they are 9 years, they should be able to stay focused for around an hour. But if this is the case, why is it that we find our ability to focus floundering quite often? We find it difficult to concentrate for many reasons, including our interest in the task at hand, our physical and emotional state, our environment, our neuropsychological mapping, and our skill level vis-a-vis the task. A variety of physical and psychological factors can help enhance this ability – food is one such factor.

Foods To Improve Memory And Concentration

To improve your power of concentration, try these foods out.
1. Coffee

Many of us start our day with a cup of coffee. And there’s a good reason why coffee works so well as an eye opener – caffeine! Consuming caffeine in moderate amounts can not only improve your ability to focus and concentrate, it can also make you feel more energetic and alert, quicken your reactions, increase accuracy, improve short-term memory, and increase your problem-solving abilities.

But do keep in mind that the key word here is “moderate.” Too much coffee can leave you feeling jittery. It’s not a good idea to have more than 400 mg of caffeine in a day. An 8-ounce cup of coffee contains around 95 to 200 mg, so no more than 2–3 cups a day. Experts also suggest that pregnant women should either avoid caffeine or limit their consumption to 300 mg in a day.

2. Chocolate

Yummy chocolate can also help improve attention and concentration. This is because cocoa beans are a rich source of flavonoids, particularly epicatechin and catechin which have antioxidant properties. Cocoa also contains caffeine. And according to research, cocoa can improve attentiveness as well as mood. So bite into a delicious dark chocolate bar or have an antioxidant-rich cocoa drink when you feel mentally fatigued and distracted.

3. Tea

Tea is said to the most commonly consumed beverage after water. Like cocoa, it is a great source of flavonoid antioxidants. Tea also contains the beneficial amino acid L-theanine, which can modulate certain aspects of brain function. Studies have shown that L-theanine significantly increases brain activity in the alpha frequency band. This means it can relax you without making you feel drowsy, promote mental alertness, and improve attention. No wonder Buddhist monks commonly use tea to help sustain attention over long periods of meditation. You too can try a cup of tea when you find that your focus is fading. But then again, no going overboard. Limit to 2–3 cups a day.

4. Blueberries

Blueberries are another food that can be beneficial for your brain. Researchers have found that sustained attention improves after having a blueberry drink. But blueberries don’t just help you concentrate, they may improve your memory too. Research suggests that the neural circuitry involved in sustaining attention is enhanced by flavonoids present in blueberry may be responsible for these beneficial effects.

5. Seafood

Iron is a particularly important mineral for your brain. It plays a role in making dopamine, a neurotransmitter that is not only involved in attention but also memory, learning, stress responsivity, and hormonal regulation. Studies have found that when iron-deficient women were supplemented with iron, their cognitive performance as well as performance accuracy improved.

Crabs, oysters, clams, and fish are all rich sources of iron. If you’re a vegetarian, lentils, kidney beans, raisins, and green leafy vegetables like spinach work well too. And do keep in mind that your body is able to absorb iron from plant sources better when accompanied by foods like citrus fruits, tomatoes, and sweet peppers that contain vitamin C.

Adult men need about 8 mg of iron per day while adult women need about 18 mg per day. About 45 mg of iron per day is the upper limit that can be safely consumed. Excessive amounts of this mineral can be harmful, so do run it by your doctor before taking supplements.

6. Flaxseed Oil

Flax seeds contain alpha-linolenic acid, an omega 3 fatty acid. This essential fatty acid cannot be synthesized by the human body and has to be supplemented through diet. It is well known that alpha-linolenic acid is beneficial for your heart, but did you know it’s important for your brain too? One study found that when children with attention deficit hyperactivity disorder (ADHD) were supplemented with flaxseed oil and antioxidants in the form of vitamin C they were benefited. And symptoms like inattention, impulsivity, restless, and self-control were improved.

But do keep in mind that it’s best to avoid flaxseed oil while pregnant or breastfeeding as it can have hormonal effects.

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Holy Basil

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Benefits Of Holy Basil For Stress, Anxiety & Insomnia

By: Connie Trowbridge

Holy basil is an adaptogenic herb that brings the endocrine and hormone system back to balance. People with a high caffeine intake, who are always anxious and stressed out, have trouble shutting off their brain at night, have insomnia or keep waking up often throughout the night should take Holy Basil supplements. It brings down cortisol levels and reverses adrenal fatigue.

Do not be confused with the basil you grow in your garden and top off your pasta with, holy basil is actually the most revered of all the ayurvedic herbs. Also known as Tulsi, holy basil has been used for centuries in ayurvedic medicine to lower elevated cortisol, regulate blood sugar, ease anxiety, lower stress levels, and help you fall asleep.

Ayurveda & It’s Importance In Modern Lifestyle

Ayurvedic medicines also known as Ayurveda (Sanskrit term that means “the science of life” or “life knowledge”) is a system that originated in northern India over 5000 years ago, and is one of the world’s oldest holistic (whole-body) healing systems. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.

Because of the crazy, high-paced, demanding and at times, overwhelming world most of us live in, holy basil is needed now more than ever. In today’s world, people are working more and relaxing less. They are compromising sleep in order to feel the satisfaction of crossing out more things on their to-do list.

This contributes to feeling like crap, constantly being stressed out, being plagued by anxiety, unable to shut off our brain at night, snapping at everyone and just constantly feeling on the fritz!

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What Is Holy Basil?

Holy basil is in the mint family and it’s Latin name is Ocimum sanctum. Holy basil is known in natural medicine as an adaptogenic herb. These types of adaptogenic herbs, work with your endocrine and hormone system to bring you back to balance.

So, when you are having a stressed out day, and you are taking holy basil, it is actually helping your body to better adapt to the stress you are experiencing, and help you function as optimally as possible during that stressful time.

Who Should Take Holy Basil?

If you are someone who:

Drinks a lot of coffee or has a high caffeine intake.Is highly active and works out a lot.Is a high anxiety person.Feels stressed out all the time.Is a worrywart.Has trouble shutting off your brain at night.Has insomnia, trouble sleeping or wake up often throughout the night.Has elevated cortisol levels.Has adrenal fatigue.

Then, this herb will do wonders for you!

What Are The Health Benefits Of Holy Basil?

For those of you who don’t know, according to Medline Plus: “The adrenal glands are small glands located on top of each kidney. They produce hormones that you can not live without, including sex hormones and cortisol. Cortisol helps you respond to stress and has many other important functions. With adrenal gland disorders, your glands make too much or not enough hormones.”

When you get stressed out, your body releases too much cortisol. Since, we register stress from all things such as a work deadline, a hard and long workout, a relationship, sitting in traffic, watching TV, eating sugar, drinking coffee, etc. your body is constantly releasing excess cortisol. This cortisol interferes with the other hormones you have, and you wind up with a hormonal imbalance.

The more cortisol you have, the more stress your adrenal glands begin to experience. In simple words, if you are stressing out (remember, there are many types of stress) then your adrenal glands are spewing out that cortisol over and over again, and you end up having some sort of hormonal imbalance.

Symptoms Of Hormonal Imbalance

Your hormonal imbalance may manifest as:

Lack of sleep.
Excess belly fat & weight gain.
Feeling tired even when you get a full night’s sleep, or have trouble getting out of bed.
You get sick easily.
You have PMS (Pre-Menstrual Syndrome) or PCOS (Polycystic Ovary Syndrome).
You crave unhealthy foods like sugar, carbs, and caffeine.
Your sex drive is in the crapper.
You have gut problems such as nausea, heartburn, abdominal cramps, diarrhea, or constipation.
You feel anxious often.
You feel sad, blue and slightly depressed.
You have to pee a lot.
You are moody and irritable.
Your hands and feet feel excessively cold during the day.
You get muscle cramps.

So, to wrap this up, it is very important for your overall well-being for you to manage and eliminate your many forms of stress and their triggers. One way you can do this is with Holy Basil.

Recommended Dosage Of Holy Basil

There are a few forms of holy basil out there, such as supplement and tea form. I myself love the supplement form and feel the effects of it within 20 or so minutes. Jim Nicolai, MD, Medical Director of the Andrew Weil, MD, Integrative Wellness Program at Miraval in Tucson recommends 1-2 capsules in the early evening.

I don’t know about you, but I get stressed out easily in the winter. The gray days, cold weather, lack of sunshine and fresh air, can get me kind of cranky and depressed. Holy basil is a must for me during the winter season.

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Early Symptoms of Kidney Disease

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Early Symptoms of Kidney Disease

1. Frequent urges to urinate.
2. Swelling or puffiness of the face, ankles, legs, feet, & hands.
3. Extreme fatigue or anemia.
4. Skin eruptions or excessive itching.
5. Bad breath.
6. Memory loss & dizziness.
7. Back pain.
8. Nausea.
9. Breathlessness.
10. Feeling cold, even in hot weather.

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Source: CureJoy

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7 Ways to Reduce Cortisol in Your Body

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7 Ways To Reduce The Cortisol In Your Body

The stress hormone, cortisol, is public health “enemy number one.” Scientists have known for years that elevated cortisol levels: interfere with learning and memory, lower immune function and bone density, increase weight gain, blood pressure, cholesterol, heart disease…The list goes on and on. – Psychology Today

Our bodies produce cortisol when stressed – a byproduct of innate, evolutionary programming that is designed to initiate action and elude danger. Cortisol, in addition to epinephrine, is an important stress hormone that serves a variety of functions. In fact, cortisol helps keep us alive by maintaining our body’s homeostasis (balance). It helps regulate blood pressure levels, metabolic activity, immune system responses, blood pressure, inflammation, heart functions, blood vessel function, and central nervous system activity.

However, elevated stress levels can cause our body to overproduce this hormone. When this happens, the body is prone to a number of undesirable side effects including: high blood pressure, weight gain, elevated cholesterol, heart disease, anxiety and depression, immune system damage, and cognitive problems such as difficulty learning and impaired memory.

That said, it is important that we keep our cortisol levels stable.

HERE ARE 7 WAYS TO REDUCE CORTISOL IN THE BODY:

Related article: Doing This ONE Thing Every Day Can Reduce Anxiety and Stress

1. GET SOME EXERCISE

Is there anything that physical activity won’t help? Seriously… there seems to be a new study every other day that links exercise to health benefits. Anyways, getting exercise can help reduce cortisol by “releasing” pent up stress or other counterproductive emotions.

One theory is that fear increases cortisol, and that by exercising we build upon our fortitude, resilience and self-confidence…effectively counteracting potential fear and reducing cortisol levels. Theories aside, exercise in any form is a great way to reduce cortisol levels.

2. PRACTICE MINDFULNESS OR MEDITATION

Any kind of meditation or mindfulness practice can lower cortisol levels. Even a few deep breaths in the middle of a hectic workday can reduce our anxiety and stress, which also lowers the stress hormone.

3. CONNECT WITH OTHERS

Researchers at Johns Hopkins University discovered a link between social isolation and increased levels of cortisol in mice. It is believed that those with a predisposition towards mental illness who are socially isolated in adolescence are more at-risk for the development of abnormal behavior later in life.

This study confirms what many scientists already knew: human bonding is important to physical and mental health at any age. Familial ties, friendships and intimate relationships are all beneficial to stress and thus reduces cortisol levels.

4. LAUGH A LITTLE

“Laughter is the best medicine.” How many times have we heard this throughout our lives? Dr. William Fry, a behavioral psychiatrist whose been studying the effects of laughter for over 30 years, states that laughter is inextricably linked to a number of physical and mental benefits.
One such benefit of laughter is its positive effect on stress hormone levels. Studies show that having a sense of humor, laughing and levity are all beneficial in reducing the levels of cortisol and other stress hormones.

5. LISTEN TO SOME TUNES

Pretty much all of us have experienced music’s mood-enhancing properties. There’s something about putting on a favorite tune and feeling much better for doing so. Turns out that there is a chemical reason for this: music increases the number of endorphins (“feel good” chemicals) and reduces the amount of stress hormones in the brain.

6. EAT HEALTHY

Certain foods such as eggs, fish, lean meat, flaxseed, citrus fruits, berries and leafy greens can help reduce cortisol levels. Another good idea for lowering stress and reducing cortisol is to incorporate five small meals a day. This helps to stave off hunger and reduce the common food cravings that result from high levels of cortisol.

Finally, implementing a high-fiber and high-protein diet will aid in reducing stress hormones. Reducing complex carbohydrates (i.e. sugar and starches) is another idea that helps in keeping cortisol levels at bay.

7. GET ENOUGH SLEEP

This one is relatively simple to explain. Not getting adequate sleep (7 to 9 hours a night) produces a systematically negative response from the body. We’re prone to cognitive impairment and are more reactive to the environment around us – both things are very bad for stress.

It is important to establish a sleep routine. Sleep experts recommend going to bed and waking up at the same time every day, including on weekends. It is also important to reserve the bedroom for sleep-related activities only. No tablets, cell phones, or laptops in other words.

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Source: powerofpositivity.com

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5 Drinks to Get a Flat Tummy

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5 Drinks To Get A Flat Tummy

Dr. Lori L. Shemek Oct. 19, 2017

Drinks To Get A Flat Tummy
Matcha green tea, Pu-erh tea, Ginger tea, Mango lassi, & Golden milk

Golden Milk: Combine 2c coconut milk, 1t ground turmeric, stevia to taste, 1t ground cinnamon, a dash of black pepper.
Mango Lassi: Blend 1c plain Greek yogurt, 2c frozen mango pieces, 1c water, 1/4t stevia until smooth.
Other than these Matcha Green Tea (1-2c/day), Pu-erh Tea (2c/day), Ginger Tea (2-4c/day) are recommended to create a healthier and leaner you.

Chances are, you think fat is just fat right? Wrong. There are different types of fat and where it’s located is vital to our health and weight. It turns out that the stubborn jiggly fat stored in our belly area (called visceral fat) promotes a steady stream of inflammation that not only slows down our metabolism causing weight gain, but puts you at risk of heart disease, diabetes and other major diseases. Good news is that you can sip and drink your way to a slimmer you and a flatter belly. Fortunately, there are 5 easy-to-make drinks that have a powerful impact upon reducing resistant belly fat.

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5 Easy-To-Make Drinks For A Flat Belly

1. Matcha Green Tea

Matcha Green tea is a powdered tea that utilizes the whole tea plant and contains compounds in this special green tea called catechins. Catechins, such as EGCG, creates weight loss by triggering the release of fat from belly fat cells and then speeds-up the liver’s capacity for turning that fat into energy. Another benefit is Matcha increases metabolism to help you burn fat 4 times faster and shed those stubborn extra pounds.

2. Pu-erh Tea

Pu-erh tea can help you reduce weight and in particular, belly fat. It is a fermented Chinese tea used for centuries that not only flattens your belly and shed pounds, but increases your digestive health while reducing stress. Pu-erh tea contains high levels of polyphenols such as flavonoids, catechins and theaflavins, which are known for their powerful effects on blasting stubborn belly fat. Just 2 cups a day is all you need to shrink your belly, block fat cells from forming and accelerate fat loss. Two cups a day is recommended.

3. Ginger Tea

Research shows that ginger is a key player in creating weight loss success. Not only can ginger tea help with weight loss in general, it can also shrink and keep belly fat away. Ginger tea helps you to feel full, so it can help curb the urge to overeat and overcome annoying cravings.

Ginger tea also suppresses one of the main triggers of belly fat – stress. Chronic stress can cause spikes in cortisol. Cortisol is the hormone responsible for fat storage and in particular, belly fat. You can find ginger tea bags to steep or make your own with 1 inch of sliced ginger root steeped in boiling water. 2-4 cups a day are recommended.

4. Mango Lassi

Mango Lassi is a creamy and delicious belly shrinking drink. Mango Lassi is effective in reducing weight and belly fat as well as keeping the weight off. This version of Mango Lassi contains no sugar which promotes abdominal fat, the yogurt provides probiotic support, in that it plants healthy bacteria in the gut. A healthy gut promotes weight loss success.

Recent research also shows mangoes help fight obesity as they are rich in fat-busting plant chemicals. Additionally, adding a small amount of the mango skin to the Mango Lassi boosts its weight loss effect as the phytochemicals are concentrated in the skin area. One serving a day is recommended .

To Enjoy This Belly-Busting Drink: Simply combine 1 cup of plain Greek yogurt, 2 cups frozen mango pieces, 1 cup water and ¼ tsp. of stevia powder. Blend until smooth. Makes 3 servings.

5. Golden Milk

This delicious drink reduces fat cell inflammation to shrink stubborn belly fat and stops additional fat storage. Inflamed fat cells are the core cause of weight gain and curcumin, the active compound in the spice turmeric, is one of the most potent anti-inflammatory in nature. Turmeric has another important feature, it changes bad (white) fat cells into more metabolically active good (brown) fat cells to boost metabolism.

Delicious coconut contains medium-chain triglycerides (MCT), which are easily burned as fuel by the body as opposed to being stored as fat. When you combine black pepper and turmeric, you increase the bio-availability of curcumin dramatically.

To Make This Soothing, Healthful Weight Loss Drink: Combine 2 cups of coconut milk, 1 tsp of ground turmeric, 1 tsp of ground cinnamon, stevia to taste (optional) and a dash of black pepper.

Losing belly fat is not just about doing abdominal exercises; it is important that you also change your diet and add foods you enjoy that will shrink and flatten your belly to create a healthier and leaner you.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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Dehydration

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Let’s talk, dehydration.

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Overview

Dehydration occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions. If you don’t replace lost fluids, you will get dehydrated.

Anyone may become dehydrated, but the condition is especially dangerous for young children and older adults.

The most common cause of dehydration in young children is severe diarrhea and vomiting. Older adults naturally have a lower volume of water in their bodies, and may have conditions or take medications that increase the risk of dehydration.

This means that even minor illnesses, such as infections affecting the lungs or bladder, can result in dehydration in older adults.

Dehydration also can occur in any age group if you don’t drink enough water during hot weather — especially if you are exercising vigorously.

You can usually reverse mild to moderate dehydration by drinking more fluids, but severe dehydration needs immediate medical treatment.

Symptoms

Thirst isn’t always a reliable early indicator of the body’s need for water. Many people, particularly older adults, don’t feel thirsty until they’re already dehydrated. That’s why it’s important to increase water intake during hot weather or when you’re ill.

The signs and symptoms of dehydration also may differ by age.

Infant or young child
Dry mouth and tongue
No tears when crying
No wet diapers for three hours
Sunken eyes, cheeks
Sunken soft spot on top of skull
Listlessness or irritability

Adult
Extreme thirst
Less frequent urination
Dark-colored urine
Fatigue
Dizziness
Confusion

When to see a doctor

Call your family doctor if you or a loved one:

Has had diarrhea for 24 hours or moreIs irritable or disoriented and much sleepier or less active than usual
Can’t keep down fluids
Has bloody or black stool

Causes

Sometimes dehydration occurs for simple reasons: You don’t drink enough because you’re sick or busy, or because you lack access to safe drinking water when you’re traveling, hiking or camping.

Other dehydration causes include:

Diarrhea, vomiting.
Severe, acute diarrhea — that is, diarrhea that comes on suddenly and violently — can cause a tremendous loss of water and electrolytes in a short amount of time. If you have vomiting along with diarrhea, you lose even more fluids and minerals.

Fever.
In general, the higher your fever, the more dehydrated you may become. The problem worsens if you have a fever in addition to diarrhea and vomiting.

Excessive sweating.
You lose water when you sweat. If you do vigorous activity and don’t replace fluids as you go along, you can become dehydrated. Hot, humid weather increases the amount you sweat and the amount of fluid you lose.

Increased urination.
This may be due to undiagnosed or uncontrolled diabetes. Certain medications, such as diuretics and some blood pressure medications, also can lead to dehydration, generally because they cause you to urinate more.

Risk factors

Anyone can become dehydrated, but certain people are at greater risk:

Infants and children.
The most likely group to experience severe diarrhea and vomiting, infants and children are especially vulnerable to dehydration. Having a higher surface area to volume area, they also lose a higher proportion of their fluids from a high fever or burns. Young children often can’t tell you that they’re thirsty, nor can they get a drink for themselves.

Older adults.
As you age, your body’s fluid reserve becomes smaller, your ability to conserve water is reduced and your thirst sense becomes less acute. These problems are compounded by chronic illnesses such as diabetes and dementia, and by the use of certain medications. Older adults also may have mobility problems that limit their ability to obtain water for themselves.

People with chronic illnesses.
Having uncontrolled or untreated diabetes puts you at high risk of dehydration. Kidney disease also increases your risk, as do medications that increase urination. Even having a cold or sore throat makes you more susceptible to dehydration because you’re less likely to feel like eating or drinking when you’re sick.

People who work or exercise outside.
When it’s hot and humid, your risk of dehydration and heat illness increases. That’s because when the air is humid, sweat can’t evaporate and cool you as quickly as it normally does, and this can lead to an increased body temperature and the need for more fluids.

Complications

Dehydration can lead to serious complications, including:

Heat injury.

If you don’t drink enough fluids when you’re exercising vigorously and perspiring heavily, you may end up with a heat injury, ranging in severity from mild heat cramps to heat exhaustion or potentially life-threatening heatstroke.

Urinary and kidney problems.
Prolonged or repeated bouts of dehydration can cause urinary tract infections, kidney stones and even kidney failure.

Seizures. Electrolytes — such as potassium and sodium — help carry electrical signals from cell to cell. If your electrolytes are out of balance, the normal electrical messages can become mixed up, which can lead to involuntary muscle contractions and sometimes to a loss of consciousness.

Low blood volume shock (hypovolemic shock).
This is one of the most serious, and sometimes life-threatening, complications of dehydration. It occurs when low blood volume causes a drop in blood pressure and a drop in the amount of oxygen in your body.

Prevention
To prevent dehydration, drink plenty of fluids and eat foods high in water such as fruits and vegetables. Letting thirst be your guide is an adequate daily guideline for most healthy people.

People may need to take in more fluids if they are experiencing conditions such as:

Vomiting or diarrhea.
If your child is vomiting or has diarrhea, start giving extra water or an oral rehydration solution at the first signs of illness. Don’t wait until dehydration occurs.

Strenuous exercise.
In general, it’s best to start hydrating the day before strenuous exercise. Producing lots of clear, dilute urine is a good indication that you’re well-hydrated. During the activity, replenish fluids at regular intervals and continue drinking water or other fluids after you’re finished

Hot or cold weather.
You need to drink additional water in hot or humid weather to help lower your body temperature and to replace what you lose through sweating. You may also need extra water in cold weather to combat moisture loss from dry air, particularly at higher altitudes.

Illness.
Older adults most commonly become dehydrated during minor illnesses — such as influenza, bronchitis or bladder infections. Make sure to drink extra fluids when you’re not feeling well.

By Mayo Clinic Staff

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