Coloring Anxiety

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Of all the things I’ve tried to help with my anxiety, “color by number” apps on my phone were not the answers I expected to accidently find.

They’re fun, they’re tedious, they get me to focus on the task that I’m doing and not everything else that is normally floating around in my head and they’re free.

Who’d a thunk?

So, I took some screenshots of some of the pictures I’ve completed, and I’ve got the names of the apps I’ve downloaded for those who may want to try it. I seriously recommend it!

“Pixel Art” & “No.Color”

These pictures are from “Pixel Art.”

These pictures are from “No.Color.”

I’m amazed at how much these apps have helped.

#FightForIt #SilverLining #Depression #Anxiety #PTSD #Insomnia #Health #Daily #Battle #App #Apps #Coloring #ColorByNumber #Phone #Therapy #Medicine #Medicinal #Free #Awesome #Helpful #Blog #Blogger #Blogging #Follow #Fun

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