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8 Foods That Boosts Your Metabolism

Numbers of people have problems with being overweight. Losing the extra pounds can be extremely difficult and it may take time.

Here is a list of recommended foods which will boost your metabolism and improve your digestion.

1. Broccoli

Broccoli
Broccoli packs nutritional power in just a few calories per bite. It is also high in water and fiber. Consuming broccoli regularly will energize your body and stimulate the metabolism. If you want to lose your extra pounds this veggie will help you achieve your goal.
2. Hot Peppers

Hot-Peppers
Hot peppers contain a compound known as capsaicin which is a thermogenic chemical. It helps us decrease the appétit and speed up metabolism. You can consume cayenne pepper cooked, or you can add it to your water, smoothie, or protein shake.
3. Whole grains: Oatmeal and Brown Rice

Whole-grains-oatmeal-and-brown-rice
Your diet will be perfect if you increase the intake of oatmeal and brown rice. For several weeks of regular consummation, you will lose many pounds. Whole grains have nutrients and complex carbohydrates which accelerate your metabolism by stabilizing insulin levels.

4. Coffee and Green Tea

Coffee-and-Green-tea
Drinking coffee and green tea on a daily basis will significantly improve your health and stimulate the weight loss processes. Green tea provides many benefits to the body, including antioxidant effects, metabolic boosts, and a slight increase in weight loss.
5. Apples and Pears

Apples-and-Pears
We all know that eating fruits provides many benefits for our body. Apples and pears are one of the foods which help people lose their weight. It was confirmed that if you eat them daily, they will help you feel full and burn your calories faster.

6. Spices

Spices
Spices like cinnamon, turmeric, and black pepper are excellent for losing weight.
Consuming cinnamon will balance your blood sugar levels and reduce your cravings. You can add it to your oatmeal, yogurt, tea or coffee. It will energize your body and boost your mood.
The active compound in turmeric is curcumin which has the power to help you burn fat. It is confirmed that this spice increases the body heat and stimulates our metabolism. Add it to your soups or sprinkle it over roasted veggies and nuts.
Black pepper contains a compound known as piperine, which blocks the formation of new fat cells. It also helps us burn calories and lose our extra weight. We should only consume it on a daily basis, and after several weeks we will see the results.

7. Citrus Fruits

Citrus-fruits
It is recommended eating more citrus fruits like oranges, grapefruits, and lemons. They are rich in vitamin C, they boost our immunity, regulate the insulin levels and stimulate the metabolism.

8. Omega-3 acids

Omega-3-acids
You should add more fish, nuts, flax and hemp seed oil in your diet. They are rich in omega-3 acids which reduce the production of a hormone known as leptin that slows down the metabolism. Omega-3 fatty acids help us maintain our health and boost the digestion and the metabolism.

Source: http://www.gofit-stayfit.com

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