7 Superfoods You Should Eat For Better Mood, Memory, Energy & Metabolism
Eating nutritious foods is extremely important if you want to be fit and healthy. If the right kinds of foods enter your body, then it is certain that you will be able to look, feel, and perform your best all the time. Healthy foods will be able to improve, your mood, energy, metabolism, and even the appearance of your skin. And eating healthily does not mean forcing down tons of foods just because they are good for you. You can use your creativity to make them as delicious as you want. Here are some amazing superfoods you can eat in order to make yourself feel better and to charge yourself.
Asparagus is one of the best vegetable sources of folate, a B vitamin that can help turn your frown upside down. This is because folate is crucial for the synthesis of a variety of neurotransmitters like serotonin, dopamine, and norepinephrine, which are all responsible for regulating your mood. Adding asparagus to your salads or pasta can definitely make your meal delicious and healthy at the same time.
2. Spring Garlic
If you don’t include garlic in your meals because of its pungent smell, then maybe you should reconsider. The compound allicin, which gives garlic its pungent smell, keeps you from overeating by stimulating satiety in the brain. So adding spring garlic, which is sweeter and milder than dried white garlic bulbs, to your meals can help control your appetite if you want to lose some weight.
If you want to drop some pounds, then legumes should be your go-to food. They are great sources of fiber, apart from fat, protein, and carbohydrates. Since your body has to really work in order to break down the fiber, you will actually end up expending energy to digest them. Plus, you will feel fuller for longer, which will definitely reduce your cravings for unnecessary, high-calorie snacks in between your meals.
If you feel tired all the time, then you should try consuming artichokes. This spiky-leafed vegetable is loaded with magnesium, which is essential for over 300 biochemical reactions in your body. When your body does not get enough magnesium, your muscles get strained, causing you to tire more easily. One medium-sized artichoke provides 77 mg of magnesium and contains only 60 calories, so you don’t have to worry about gaining extra weight when you have it.
If you constantly worry about getting wrinkles, then you should include salmon in your diet. This fish is rich in a fatty acid called eicosapentaenoic acid (EPA), which is a type of omega-3 fatty acid, that blocks the release of UV-induced enzymes that diminish collagen, which results in wrinkles and sagging skin. In addition to preventing wrinkles, omega-3 fatty acids regulate the oil production in your skin and boost hydration, resulting in acne-free, clear skin.
If you have not started having blueberries on a regular basis, then it’s about time you do. These small, round berries are loaded with a type of antioxidant called anthocyanins, which enhances learning and memory by increasing the signals among brain cells and prevents you from aging prematurely.
It is recommended that you eat spinach regularly, especially if you don’t eat meat. This is because it is rich in iron, which is a crucial component of red blood cells, that fuel your muscles with oxygen for energy. It also increases the efficiency of mitochondria in your cells in order to keep you charged. So having a cup of spinach can give you more energy than your early-morning runs.
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