Meal Prep Chicken


Okay, this is one of my favorite ways to get that protein in. If you’re ANYTHING like me, you have a hard time getting in the amount of foods you’re suppose to.

Through doing the 21 Day Fix portion control, I actually discovered that I wasn’t over eating at all. I wasn’t eating anywhere near enough! Not eating enough can be just as detrimental as eating too much.

So…I had to do some serious reconstruction of what I was eating daily. It’s incredibly difficult to eat when you’re not hungry & when you have several chronic GI issues that makes food your enemy.

I’m a turkey, chicken, & fish girl. I don’t eat red meat for multiple reasons, but that doesn’t matter for this post!

Turkey. Deli turkey unless it’s Thanksgiving. You feel me? Fish. You can do a lot with it & is yummy, but prepping with fish…that can get tricky. Chicken. Easy peasy, lemon squeezey!

I take skinless, boneless chicken breast & cut it into small cube-like chunks. I put it in a pan with EVOO & seaoson all salt…just enough to taste. It’s super easy, super quick, tasty, & makes for great leftovers!

This is also how I prepare my chicken for kabobs. No EVOO, but just season all salt. Nom, nom!


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