Standing Ab Workout

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Let’s be real…getting on the floor to work on your abs SUCKS! So anytime I fobs standing ab workouts, I get a little pumped! Find yourself some light weights & try these babies out!

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#FightForIt #Coach #Beachbody #Shakeology #Fitness #Nutrition #Healthy #Workout #Ripped #Abs #Stand #Chisel #Slim #Trim #Tone #Shape #CEO #POTD #Fit #Boss #Goals #Entrepreneur #Priorities #Opportunity #JoinMe #FollowMe #Body #Daily #Health #Beauty

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Make Today Count

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“Finish each day & be done with it. You have done what you could. Some blunders & absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely & with too high a spirit to be encumbered with your old nonsense.” – Ralph Waldo Emerson

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Yesterday is gone! Today is a brand new day with a clean slate. Anything is possible! Obsessing over what happened yesterday, or what didn’t happen, is wasting time. Take the lesson learned, apply them, & let everything else fall away. Make today count!

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http://www.facebook.com/Kerry.Ralsten

http://www.facebook.com/FightForIt1313

http://www.fightforit13.wordpress.com

RalstenKid13@hotmail.com

IG @RalstenKid13

 

#Beachbody #Shakeology #Fitness #CEO #Nutrition #Healthy #FightForIt #POTD #Entrepreneur #Boss #Coach #Goals #Journey #Priorities #Daily #JoinMe #FollowMe #Body #Quote #GirlBoss #AllNatural #Soul #Life #Beauty #Mood #Lifestyle #Wellness #WorkFromHome

Super Puppy!

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#FightForIt #WatchDog #Nurse #Pip #Pup #Puppy #PuppyLove #Dog #Doggy #Adopt #AdoptDontShop #Paw #Paws #Love #Like #Mutt #Yorkie #Bischon #Maltese #Sweet #GuardDog #FurMom #FurBaby #Kids #Sick #SickMama #POTD

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Hiring!

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Are you ready to change your life?! Are you ready to help change other people’s lives? I’m ready to help you. E-mail me ASAP & let’s do this together!

 

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#FightForIt #Beachbody #Healthy #Body #Shakeology #Fitness #Nutrition #POTD #CleanEating #HealthyLiving #Shape #CEO #Boss #Coach #Honest #Change #Transform #Entrepreneur #Business #WorkFromHome #Real #True #Hard #DIY #WorthIt #Daily #Fit #Beauty #JoinMe #FollowMe

Anxiety

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I was incredibly productive yesterday even though I clearly don’t have allergy issues right now. I think I have either a cold or a sinus infection & it sucks!

I called my doctors (yeah, plural with an “s”) & made my appointments ย (yeah, plural with an “s”). Looking at the month of May in my planner is giving me crazy anxiety already.

My body is bipolar. Autoimmune & additional ย chronic illnesses make things so uncertain for me. “Plans” & set times really get to me because what of I can’t make it? Canceling, rescheduling, & feeling as though you’re letting people down sucks. Super major suckage. Hurting others, hurts me, just like helping others helps me.

I’m praying for relief, ease, & peace of mind. These appointments are VITAL & overdue. I need to go, as much as I hate doctors (even though I see them all the time), it never gets easier…ever.

If you have a few moments & done extra prayer time, I sure could use some help. ย ๐Ÿ’™๐Ÿ’œ๐Ÿ’š

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#FightForIt #Chronic #Illness #May #No #Autoimmune #Anxiety #OCD #Busy #FreakingOut #Plans #Help #Sick #Sucks #Doctor #Appointmemt #NoMoney #Sickling

Fight For It

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If you want it, you’d better be ready to #FIGHTFORIT

Nothing WORTH having in this world comes easy. I’ve learned that already-the hard way.

You want to live & be healthy? FIGHT FOR IT.

You want to look good in a swimsuit? Workout, eat clean, & FIGHT FOR IT.

You want to feel beautiful & feel comfortable in your own skin? FIGHT FOR IT.

You want to be an #Entrepreneur, work from home, live your life by design? You’d better be ready to FIGHT FOR IT!

Becoming a Beachbody coach congress with so many opportunities & choices. You can join my team to ensure you stay accountable & hit your goals. You can join my team as a hobby coach, making just enough to cover what you need (Shakeology & fitness programs). You can join me as part-time coach making just a little extra spending money. You can make this a full time gig! There are coaches who were hundreds of thousands in debt & now are completely debt free & financially free! That’s what I’m working towards. ๐Ÿ˜‰ I’m ready for you join me! Give it a try. You’re not signing you’re life away. You’re taking a leap of faith & giving something a try. Message me. If you are even REMOTELY interested, let’s chat. THIS COULD BE THE MISSING LINK IN YOUR LIFE.

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http://www.facebook.com/Kerry.Ralsten

RalstenKid13@hotmail.com

IG @RalstenKid13

Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each coach’s income depends on his or her own efforts, diligence, & skill.

#Beachbody #Shakeology #Fitness #Nutrition #Healthy #CleanEating #Superfood #Body #Fit #AllNatural #CEO #Antioxidants #Boss #Vegan #Vegetarian #WeightLoss #Work #Beauty #Wellness #Autoimmune #JoinMe #Job #FollowMe #Opportunity #Change #ChangeYourLife #Change #WorkFromHome #Entrepreneur #FightForIt #SelfEmployed

Flat Stomach Workout

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Some more tips for working towards that flat stomach!

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#FightForIt #Coach #Fitness #Nutrition #Beachbody #Shakeology #Workout #Fit #Stomach #Tummy #Slim #FlatStomach #FlatTummy #Crunch #Crunches #Trim #Healthy #CleanEating #HealthyLiving #POTD #JoinMe #FollowMe #Body #CEO #Shape #AllNatural #WeightLoss #Boss #Lifestyle #Entrepreneur