Dreams

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Never let it be said that to dream is a waste of one’s time, for dreams are our realities in waiting. In dreams, we plant the seeds of our futures.

Are you taking the necessary steps to turn your dreams into actions? “Rome wasn’t built in a day.” Growth takes time. Do NOT quit on yourself because you don’t see the results you’re looking for instantaneously, but continue to grow & become the very best version of yourself possible.

“You can do whatever you set your mind to.” I don’t know about you, but I’m trying to become proof of that statement! I can be whatever I want to be. God has my back & I feel He has big plans for me. 😊💜

#Coach #FightForIt #Time #Design #GirlBoss #ChangeYourLife #Goals #Fun #Dreams #NoRegrets #Growth #CEO #Future #WorkFromHome #Daily #Wow #Quote #Success #Growth #JoinMe #FollowMe #Boss #Journey #Like #Love #Entrepreneur #Beauty2016-03-30_08.07.00

Fight For It

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If you want it, you’d better be ready to #FIGHTFORIT

Nothing WORTH having in this world comes easy. I’ve learned that already-the hard way.

You want to live & be healthy? FIGHT FOR IT.

You want to look good in a swimsuit? Workout & eat clean. FIGHT FOR IT.

You want to feel beautiful & feel comfortable in your own skin? FIGHT FOR IT.

You want to be an #Entrepreneur, work from home, life your life by design? You’d better be ready to FIGHT FOR IT!

 

http://www.facebook.com/Kerry.Ralsten

RalstenKid13@hotmail.com

IG  @RalstenKid13

#Beachbody #Shakeology #Fitness #Nutrition #Healthy #CleanEating #Superfood #Body #Fit #AllNatural #Antioxidants #Vegan #Vegetarian #FatLoss #WeightLoss #Beauty #Wellness #IBD #IBS #CEO #Boss #Autoimmune #UlcerativeColitis #Crohns #JPouch #ChangeYourLife #InstaLike IMG_20160305_104844

Pip to the Rescue

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On days like today, where I have little to no strength or energy & genuinely feel like multiple MAC trucks have run me over, baked over me, & rib over me again…this little guy is such a blessing. He never leaves me. He cuddles with me, makes me laugh, comforts me…he is such a light on the darkness. He’s my Lil One. He’s Pip. 🐶🐾❤

 

#Pip #Pup #PuppyLove #Dog #Puppy #AdoptDontShop #Adopt #Love #Mutt #Yorkie #Bischon #Maltese #Doggy #Exhausted #Dehydration #Chronic #Illness #Nausea  #Autoimmune #Bladder #Kidneys #Depression #Anxiety #JointPain #Anemia  #UlcerativeColitis #JPouch #Pouchitis #IBD #Crohns IMG_20160330_200152

Beautiful

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“Everything has beauty, but not everyone sees its.” Confucius

“The absence of flaw in beauty is itself a flaw.” Havelock Ellis, Impressions and Comments

As a woman, I have a tendency to “compare” my own beauty to that of others. It’s natural, but so incredibly wrong and unhealthy.

We are all beautiful, in our own ways. INCLUDING our many flaws, because we all know there is no such thing as perfection, right?

A project I have for every woman is to look in the mirror. Think of all the many compliments you’ve been given my others and TRULY see WHY they have given those compliments to you. This is a project for myself as well because the good Lord knows I am so ridiculously hard on myself, it’s unbelievable!

So, I’ll use my Facebook profile photo to start. I’m constantly told I have beautiful eyes and lashes. I can see why people would tell me that. My eyes are blue and reflective, so sometimes that are some crazy colors, but it a really cool way! My lashes are naturally long (I get them from my daddy} and that is something we women crave! The purpose of me using mascara is because my lashed are super light in color and the tips are blonde. Without mascara, you really don’t see them very well.

I thank those who genuinely compliment me. Not because I am looking for compliments or because I feel I need to be accepted, but because of how kind it is of them to take the time to stop and tell me something so sweet about myself. I tell other women things about themselves I find beautiful all the time. I KNOW how much a few kind, GENUINE words can change someone’s mood and flip a bad day into a good one.

Now it’s your turn. What compliments have been given to you and when you look at yourself, can you see WHY they were said? I bet you can. Tell me. I want to know. 🙂

zzzzz