Not a Vacation

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This article is great!

Chronicle illnesses are horrible & not being able to work doesn’t mean we’re at home, chillin’ on vacay.

https://themighty.com/2017/06/being-unable-to-work-with-chronic-illness-is-not-a-vacation/

#FightForIt #SilverLining #My #Life #TheMighty #Chronic #Disease #Illness #Warrior #Sick #Pain #PTSD #Anxiety #Depression #Dehydration #EPI #ExocrinePancreaticInsufficiency #UC #UlcerativeColitis #JPouch #Nausea #Migraine #JointPain #FogBrain

Integrity

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Definition of integrity

  1. 1:  firm adherence to a code of especially moral or artistic values :incorruptibility

  2. 2:  an unimpaired condition :soundness

  3. 3:  the quality or state of being complete or undivided :completeness

    Source: Merriam-Webster

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“Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity.” – W. Clement Stone

“Goodness is about character – integrity, honesty, kindness, generosity, moral courage, and the like. More than anything else, it is about how we treat other people.” – Dennis Prager

“The foundation stones for a balanced success are honesty, character, integrity, faith, love and loyalty.” – Zig Ziglar

#FightForIt #SilverLining #My #Life #Love #Like #Integrity #Definition #QOTD #Quotes #Quote #POTD #Character #Balance #Courage #Kindness #Goodness #Heart #Beauty #Blogging #Blogger #Blog #Lessons #Goals

Straightforward People

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Amen!
I dont have the time, the energy, the patience for any bull anymore.
I need REAL, genuine people in my life. Straight shooters.

I can’t handle the drama. I need my chaotic life to be as simplified as possible. Unfortunately, that means cutting ties sometimes.

As much as it hurts, I know it’s for the best. I know that for my own sanity & for the sanity of the people who TRULY love me, taking out the trash is a NECESSITY.

I’m choosing to select my company carefully. Guards are up to ensure the drama stays away.

I’m moving forward in hopes of creating a a life that will be easier on my heart, my mind, my body, & my soul.

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#FightForIt #SilverLining #My #Life #Love #Like #DramaFree  #People #Friends #Family #StraightForward #Company #QOTD #Quotes #Quote #POTD #Picture #REAL #Respect #Daily #Necessary #Need #Critical #Good #Blogging #Blogger #Blog #Follow

IBD Iceberg

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#Truth

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There is NOTHING poetic or glamorous about these diseases. They’re horrible, destructive, & deadly.

Always praying for a cure.

#FightForIt #SilverLining #My #Life #Chronic #Disease #Illness #Warrior #UlcerativeColitis #UC #JPouch #Anemia #Depression #Anxiety #Pain #Fatigue #Dehydration #Sick #Daily #Work #EPI #ExocrinePancreaticInsufficiency #IBD #Exhausted #FullTimeJob #Follow

12 Steps to Self Care

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12 Steps to Self Care

1. If it feels wrong, don’t do it.
2. Say exactly what you mean.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
7. Don’t be afraid to say, “no.”
8. Don’t be afraid to say, “yes.”
9. Be kind to yourself.
10. Let go of what you can’t control.
11. Stay away from drama & negativity.
12. Love.

Source: Positive Energy

#FightForIt #SilverLining #My #Life #Self #Care #SelfCare #Love #Yes #No #Negativity #Drama #Kindness #Control #Relationships #Healthy #Balance #Truth #Dreams #Instincts #Practice #Daily #Good #Blog #Blogger #Blogging #Follow #Positive #Energy

Being True to Yourself

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“I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live by the light that I have. I must stand with anybody that stands right, and stand with him while he is right, and part with him when he goes wrong.” – Abraham Lincoln

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The Importance of Being True to Yourself
by Marissa Håkansson
December 8, 2011

“Being true to yourself is a life-long practice that requires commitment and re-commitment, moment to moment, as you grow and evolve. The answer to what is true for you always exists at the core of who you are, if you give yourself the space and time to listen.

When you are being true to yourself, you are completely honest with what you feel, deeply value, and desire. It also means communicating your feelings wholeheartedly both with yourself and others, allowing your truth to flow through you and into the world.

To know your truth fully and express it authentically, you first need to cultivate a deep and trusting relationship with yourself. Ultimately, this begins with awareness of your thoughts, as well as awareness of your whole-body experience and how you interact with the world each day.

You can expand your awareness and strengthen the connection with yourself through introspective practices such as meditation, yoga, and journal writing. These practices help you become more present and establish reference points to identify when you are (or are not) living in alignment with the deeper aspect of yourself. The more you practice, the easier it becomes to self-correct when you are out of alignment.

Understanding when you are in alignment or out of alignment may often be based on an intuitive feeling rather than a thought. Feelings of openness, expansion, inner joy and freedom are good signs that you are on the right path. Conversely, if you are not being true to yourself, it may show up through feelings of contraction and tension, unease, disconnection, resignation, emptiness, discontentment, or a lack of fulfillment.

By learning to pay attention to your deeper senses and feelings, and by cultivating greater awareness in your life, you can establish a strong connection to yourself and feel confident in knowing what is deeply true for you.

But what is true, also yearns to be expressed. So it is up to each of us to be courageous in bringing forth our own truth, expressing it fully and authentically in the world.”

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I don’t sugar coat or pretend to be anyone but myself. I was always given it straight forward & that’s what I know. So naturally, I’m a little baffled when those who created me don’t understand my “bluntness.”

I’ve haven’t kept it secret that I’m dealing with a lot lately…more than my normal chaos & things have been so incredibly difficult. I’m distancing myself from TOXIC people & relationships. Even though I know I’m doing what’s right, it doesn’t make this process any easier.

I’ve also kept zero secrets regarding my chronic & autoimmune ailments. The stress that I’ve been battling has taken a large toll on my body, my mind, & my heart.

It’s time for me to take my life back & be one hundred percent true to myself. It’s not an over night process, but I will absolutely get there.

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“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson

#FightForIt #SilverLining #My #Life #Love #Blogging #Blogger #Blog #Follow #Daily #Chronic #Disease #Illness #Warrior #Sick #Pain #PTSD #Anxiety #Depression #Dehydration #UC #EPI #ExocrinePancreaticInsufficiency #Me #BeTrueToYourself #GoodBye #Difficult #Battle #UlcerativeColitis #JPouch

Vegan Lemon Fettuccine Alfredo

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Need:

12 ounces eggless fettuccine
2 cups unsweetened soy or almond milk
4 ounces soy cream cheese
3 tablespoons blanched sliced almonds
3 tablespoons nutritional yeast, plus more for sprinkling
1 teaspoon finely grated lemon zest
Kosher salt & freshly ground black pepper
2 tablespoons extra-virgin olive oil
3 cloves garlic, finely chopped
1/2 cup loosely packed parsley leaves, chopped

Do:
Bring a large pot of water to a boil & cook the fettuccine according to package directions. Strain, reserving 1 cup of the pasta cooking water.

Add the soy milk, soy cream cheese, almonds, nutritional yeast, lemon zest, 1 teaspoon salt & 1/4 teaspoon pepper to a blender & process until smooth.

Heat the oil & garlic in a large skillet over medium heat, stirring until the garlic just starts to sizzle & softens, about 1 minute. Add the soy milk mixture & 1/2 cup of the reserved pasta water, bring to a simmer & cook until thick & creamy, about 8 minutes. Remove from the heat, add the fettuccini & parsley and toss to combine. Thin out with a little more pasta water if needed.

Divide the pasta among four bowls & sprinkle each with some nutritional yeast and a few grinds of pepper.

#FightForIt #SilverLining #My #Life #Love #Like #Food #Foodie #Cook #Recipe #Vegan #Vegetarian #Lemon #Pasta #Fettuccine #Alfredo #Yummy #Eat #Good #Healthy #Health #Body